The Murph Workout is a popular CrossFit workout that is named after Navy Seal Lt. Michael Murphy.
The workout consists of a 1-mile run, 100 pull-ups, 200 push-ups, 300 squats, and another 1-mile run - all done for time.
For one, the Murph workout is an excellent way to build endurance and stamina.
This workout forces you to push yourself to your limits, and as a result, you will see a significant increase in your endurance levels.
Additionally, the murph workout is also great for improving your cardiovascular health.
This workout makes your heart and lungs work harder, and as a result, your cardiovascular system will become stronger.
Finally, the Murph workout is also great for mental toughness. This workout is challenging both physically and mentally, and as a result, it will make you stronger and more resilient.