If you're looking for a quick and easy arm workout, you've come to the right place. In just 5 minutes, you can tone and strengthen your arms with this simple routine.
All you need is a pair of dumbbells and some space to move around.
Here's what you need to do:
1. Start by standing with your feet shoulder-width apart and your arms down at your sides.
2. Hold a dumbbell in each hand and lift your arms up so that they're parallel to the ground.
3. From here, bend your elbows and lower the dumbbells down to your sides.
4. Now, press the dumbbells back up to the starting position and repeat for 30 seconds.
5. Rest for 30 seconds and then repeat the entire routine two more times.